downtownn:

Hello phenomenal followers!
I am hosting my first ever giveaway, in honor of the first issue of the magazine (to be published in April)! It’s a huge deal, and as a thank you for all of the love and support I get from my followers, I’m going to be giving away a $100 gift card to the NIKE store.
RULES:
Following is optional, but don’t follow me just because I am having a giveaway. Follow me because you want to be healthy and happy!
I will be using a random number generator to pick a winner.
Likes & reblogs count, but you can only reblog 5 times.
If you win and do not respond to my my message within 48 hours, I will pick a different winner. Keep your ask box open!
The prize will be shipped to your house through the online NIKE store. I will ship the card for US residents only.
If you are from another country, I will send it by e-mail (also through NIKE store).
This will run until May 1st, 2013! Good luck! <3

downtownn:

Hello phenomenal followers!

I am hosting my first ever giveaway, in honor of the first issue of the magazine (to be published in April)! It’s a huge deal, and as a thank you for all of the love and support I get from my followers, I’m going to be giving away a $100 gift card to the NIKE store.


RULES:

  • Following is optional, but don’t follow me just because I am having a giveaway. Follow me because you want to be healthy and happy!
  • I will be using a random number generator to pick a winner.
  • Likes & reblogs count, but you can only reblog 5 times.
  • If you win and do not respond to my my message within 48 hours, I will pick a different winner. Keep your ask box open!
  • The prize will be shipped to your house through the online NIKE store. I will ship the card for US residents only.
  • If you are from another country, I will send it by e-mail (also through NIKE store).

This will run until May 1st, 2013! Good luck! <3

I’m acting as my boyfriend’s research assistant for his thesis today.
I’m going to school during spring break, wah!
He’s taking me out to dinner. I hope I can find something not too bad on the menu.

Reblog if You Suffer/or know someone with PCOS

peachbite:

I fucking hate this bastarding syndrome! I have a hairy chest, back, chin, I’ve got sideburns, man skin, I am overweight and I don’t bleed every month… 

(via risingabovepcos)

1healthyhappyfitnessblog:

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.
EATING CLEAN
Lean Protein, Fruit &amp; Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!
LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw
EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/


FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
Cardio, Sculpt &amp; Tone: https://www.youtube.com/watch?v=p6olejYe6bU
Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO
Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=27
New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI
ABS
Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
Bodacious Back &amp; Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP
Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I
WAIST:
The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M
ARMS:
Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
Sculpt &amp; Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA
LEGS:
Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
Legs &amp; Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA
SQUATS|GLUTES:
Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs



Nice must do!

1healthyhappyfitnessblog:

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
FULL BODY WORKOUTS:

AT HOME CARDIO

ABS

BACK:

MUFFIN TOP

WAIST:

ARMS:

LEGS:

SQUATS|GLUTES:

Nice must do!

(via cocoa-lush)

acciohealthylifestyleeeee:

I hate recipes that require like 40 weird ass ingredients. I only have eggs, milk, flour and sugar I have no time or money to look for your 3 cups of baby dragons saliva.  

This is exactly why I make all of my recipes ridiculously simple.
Not because I can’t make fancier food, but nobody got time for 30 ingredients to make a chicken breast.

(Source: delightful-stateofmind, via thehalfassvegetarian)

Ask
Your glasses are retarded, your chin is stupid and you will always be fat and ugly cuz lowcarb does not work
Anonymous

Well, at least I’m not an asshole.

My dog decided she&#8217;d like to use the computer too, and sat on my lap.YOU&#8217;RE TOO BIG TO BE A LAP DOG.

My dog decided she’d like to use the computer too, and sat on my lap.
YOU’RE TOO BIG TO BE A LAP DOG.

Job interview in 3 hours

And I can’t motivate myself to get out of bed.

healthylivingforyou:

FULL BODY CARDIO WORKOUTS


Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up
 

ABS
 

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS


How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 


20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

(Source: iseybeauty, via low-carb-lady)